Head feels heavy and foggy

Allergies can give you a fuzzy-headed feeling that makes it difficult to concentrate. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission.

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We do not endorse non-Cleveland Clinic products or services. You can find it difficult to go about your daily routines. Aronica says. You also produce them when fighting infections caused by bacteria, viruses and colds. The cytokine release causes inflammation in your nose, leading to congestion and narrowed airways. If you have allergies, allergen exposure leads to ongoing inflammation.

And nasal congestion and disturbed sleep combine to give you that fuzzy-headed feeling. If your allergies are acting up and you feel the fog rolling in, there are a few things you can do to help stop the debilitating cycle of symptoms, inflammation and fatigue, Dr.

Limit your exposure.

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Keep your windows closed if you have air conditioning. If you do spend time outside for longer periods, take a shower and change your clothes right away when you come in. Take your medicine.

Medication can help curb your allergy symptoms. Oral antihistamines medications that prevent you from responding to the histamines that cause inflammation are readily available. Over-the-counter and prescription nasal sprays can also help combat your allergy symptoms, Dr. Get allergy shots. This is the strongest form of treatment for allergy symptoms. Small injections of allergens under the skin can help your body build up an immunity over time.

The result is less frequent and less severe allergic rhinitisDr. He adds that some allergy sufferers also find relief with nasal lavage — a saline wash that cleans out the sinuses and nasal passages.

Aronica notes that other conditions besides allergies may cause fatigue and brain fog. Allergies Got You Fuzzy-Headed? Share this article via email with one or more people using the form below. Send me expert insights each week in Health Essentials News.It appears you have not yet Signed Up with our community.

To Sign Up for free, please click here Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation! Health Board's Privacy Policy.

There was a problem adding your email Try again. All rights reserved. Do not copy or redistribute in any form! Subscribe To Chronic Fatigue. I read a post that almost exactly mirrored my conditions.

I am a 51 year old man and my symptoms have been becoming increasingly worse the last 5 years. Extreme Fatigue - I cannot explain to you how constantly tired I am.

head feels heavy and foggy

Every day is a struggle to get through. I take naps constantly and go to be early. I am miserable. Brain Fog - I sometimes cannot even think and feel stupid. Everything seems confusing to me at times and I can't make sense of it.

I have even read emails that I sent a week prior and can't make sense of them and wonder who wrote it. I am very confused at times. Ringing in Ears - A constant loud ringing, always in my right ear and sometimes in my left. Like an electrical current or a million crickets at night in the desert. I can hear this even if other noises TV, driving, anything I recently had an MRI.

I have earphones listening to rock and roll and the MRI was making a ton of noise. I could still hear this constant ringing. Head Feels 'Full' - My head behind my forheadbetween my ears feel 'full' or clogged. My hearing is not affected although I am sensitive to loud noises. I have other symptoms, but above is the primary list.

I have tried almost every anti-depressant known to man and even Lamictal to address bi-polar a shot in the dark by a psychiatrist. Everything was worse.If you experience brain fog after you eat, you need to look at your diet. Follow these steps to uncover the offending foods and clear your fuzzy thinking. Certain foods, additives, an imbalance of macronutrients, or the amount you eat can all be to blame.

Brain Fog, Foggy Head Anxiety Symptoms

Intolerances, on the other hand, work by other mechanisms and are much more common than true food allergies. They can occur when enzymes needed to digest a food are lacking, such as with lactose intolerance. At other times, intolerances are caused by compounds present in foods such as additives, histamines, or salicylates. The foods most likely to cause intolerance reactions include: 67. Mind Lab Pro Brain Supplement. Improving the underlying health of your brain increases its capacity to work better.

Mind Lab Pro is the universal brain supplement that I recommend because, by boosting your brain health, it can help you:. Read how Mind Lab Pro supports brain health. But unfortunately, modern wheat bears little resemblance to wild wheat or the earliest domesticated wheat. It has been hybridized and crossbred to increase yields, with little consideration as to whether these new strains of wheat are healthy to eat. There are other compounds in wheat that can trigger negative reactions such as fructans but, for most people, gluten is the main culprit.

Studies suggest that modern wheat has a unique ability to trigger an autoimmune reaction in the gut. This is thought to be the main reason that celiac disease and gluten sensitivity are on the rise.

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Cognitive decline could often be stabilized or even reversed when patients stuck to a gluten-free diet. Gluten is most commonly associated with wheat, but can also be found in other grains like rye, oats, and barley, prepared foods of all kinds, beer, medications, and nutritional supplements. If you experience brain fog after eating, eliminating wheat and gluten is definitely something to consider. It will be only a few weeks until you know if wheat or gluten is the root cause of your lack of mental clarity.

BetterHelp Online Counseling. Read why BetterHelp makes sense in today's world. Complex carbohydratesthe kind found in unprocessed fruits, vegetables, whole grains, and legumes, provide your brain with a steady supply of the energy it needs. Shockingly, wheat even whole wheat has a higher glycemic index than a Snickers candy bar!

Regular consumption of white sugar and other refined carbohydrates can lead to insulin resistance and diabetes. If you fall into a mental fog several hours of eating, you may be experiencing a condition known as reactive hypoglycemia.

When this occurs, you experience the symptoms of low blood sugar even though your blood sugar level remains normal. Perlmutter concluded after decades in practice that nothing is worse for your brain than a low-fat diet.

Two common food additives, monosodium glutamate MSG and artificial sweeteners, are notorious for causing brain fog. There's never been a more important time to keep your mind and body performance strong. Performance Lab has the best supplements I've seen for upgrading all mental and physical functions:.When your head feels heavy, it can be hard to know what exactly is wrong.

A heavy head feeling is a very common ailment, but it can also be caused by a variety of different factors, making it a particularly irritating condition to treat. Often, doctors do not have an immediate answer for the feeling of a heavy head. There is no one disease or syndrome that causes this feeling—in fact, a lot of the time, these feelings are caused by simple health issues. When your head feels heavy and tired, it can be a struggle to get through the day.

Heavy head can be associated with dizzinesslightheadedness, brain fogand numbness, as well as the feeling of tightness or pressure in your head. Luckily, if your head feels heavy and dizzy, there are some steps you can take to start feeling better.

For instance, a heavy head feeling can be caused by damage to the muscles in your neck. Research using MRIs has shown that the muscles in the neck can become damaged and will atrophy. Our neck muscles help support and stabilize our head. When they are damaged, they can struggle to support our head properly, which leads to a feeling of heaviness, as well as headaches. If your head feels heavy and dizzy, that can mean that you are having issues with balance. In this case, you will also likely have some nausea or vomiting.

As mentioned before, head and neck injuries can both cause a heavy head feeling, due to damage to your brain or muscles. Sometimes your head feels heavy and numb as a result of the muscle strain as well. Fatigue causes you to exhausted all the time even after restand can lead to feelings of heaviness or lightheadedness. While fatigue can be due to lack of exercise, it can also be caused by a variety of different health conditions.

These include thyroid disorderschronic fatigue syndromechronic kidney disease, cancer, anemiadiabetes, liver disease, heart disease, and sleep apnea.

Anxiety or depression can lead to headaches 1 and other head ailments. Often, anxiety can also cause a feeling of tightness or constriction in your head. Mental health can end up having a big impact on your physical health, and can often trigger lethargy, tiredness, headaches, and the heavy head feeling. Migraines can cause severe pain and discomfort in your head, as well as a feeling of heaviness. They can be triggered by a variety of things, including stress, environmental factors, and hormonal changes.

Vertigo is a condition which is linked to damage of the ear. It can cause disturbances in vision and balance. It can also cause a heavy head feeling. Everything from medication to excessive alcohol consumption can cause a feeling of heaviness in your head.

Usually, a heavy head feeling does not occur on its own.Report Abuse.

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Contact Us. Diabetes Type 1 Type 2 Prevention. Trending Coronavirus. By subscribing, you agree to the Terms of Use and Privacy Policy. Anxiety Community. I am a constant stresser but i have always dealt with my stress until now.

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My eyes are also really sore and it hurts to concentrate,My head is constantly hurting. I dont know really if anyone will know what im talking about but i dont feel like im all here atm i kinda feel like im in a dream all the time and im so sad all the time and cant be happy no matter what. I thought it might be depression but i have had that before and this is a much deeper feeling.

Answer Question. Read 18 Responses.

Why ‘brain fog’ from the common cold isn’t all in your head

Follow - 5. Hi there Xenasara, After studying Audiology which specialises with the earsit sounds to me that you may have a problem in your inner ear, if your ears feel blocked and like they need popping, that sounds like the ear pressure in either one or both your ears are have fluctuated, the weird feeling when you swallow could also be a problem with your Eustachian tube which connects the back of the throat to your ears, as all are connected.

Problems in the ear can also cause headaches. I think that these physical problems you are having may be making you feel down or depressed, but whether this is the cause of the problems i doubt very much Stay positive, and i assure you if you go back to your GP they should be happy to assist!

I hope it is what u say cause atleast then im not going crazy. I hope this is helpful, Haffeeza. I dont believe its to do with my ears tho because even though i have these symptoms in my ears now, before i didnt and i still felt really dreamy, heavy headed and kind of not part of reality.

I really wish i knew what this was. But as its a really hard thing to explain i dont think the doctors take much notice of it. I have the same thing as Sara. Im 16 yrs and ive been having head pressure and ear pain. I cant concentrate in school its effecting my life.

I went to the doctor and he said i dont have a inner ear infection. If anyone knows if pressure in ur inner ear can cause a spacy dream like feeling please wright back!

What Causes Fuzzy Head and Blurry Vision?

I've had the exact same thing. My docs just scratch their heads and suggest sinusitis, even though I have no cough or mucus or fever. I've been on a few rounds of antibiotics and nothing helped.

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I finally found a suggestion on a message board - look up candida overgrowth!! I did I ended up going to a Naturopathic doctor because I feel like regular docs don't know anything and just throw meds at you. He used homeopathic medicine on me I felt better just 30 minutes after my appointment.

It's supposed to improve slowly over time. I have never believed in natural healing. Always been very skeptical. But I'm open to it now.How do you explain that your brain feels like mush and your body can't remember how to function? This writer is part of Health. Learn more about the contributor network and how to join. It's hard to believe that it's been three years since I woke up in a completely different body. A body that belonged to me, but didn't know me.

A body that understood what it was supposed to do, but couldn't remember how to do it. A body that went from perfectly healthy to ill overnight. I woke up on a Sunday morning prepared to read my day away I was in graduate school and knock a few items off my weekend to-do list.

However, my brain had other plans. As I walked to the bathroom, suddenly everything went blank. I couldn't remember what I was doing in there. Was I going to brush my teeth? Did I need to use the bathroom?

Should I wash my face? My toothbrush looked like a foreign object. I realized I had turned on the faucet, but couldn't recall why.

The toilet hadn't been flushed, so had I already used it? I started sweating profusely. I tried to shake off what I thought was brain fog from sleeping in. Walking downstairs, I felt my heart beating rapidly, pounding so hard I could hear it. My chest was tight and it was difficult to breathe.

head feels heavy and foggy

My arms and hands were tingling and numb. My vision was blurry. For the rest of the day, everything I attempted to do was a struggle. Not only could I not focus, but remembering how to do basic tasks seemed impossible. I accidentally left the stove on after making soup, and forgot to turn off the sink after washing my hands. My heart still pounding, I called it a night and hoped I'd feel like myself in the morning.The subject who is truly loyal to the Chief Magistrate will neither advise nor submit to arbitrary measures.

This article was published more than 2 years ago.


Some information in it may no longer be current. Sore throat, runny nose, sniffles, cough — cold symptoms like these rarely stop us in our tracks. But that sluggish, spaced-out, can't-think-straight feeling? That's the assault to the system that slows us down. Upper respiratory tract illnesses — a. Reaction time and manual dexterity involved in everyday tasks, such as driving, "are likely to be impaired when you have a cold," he said: "It can have a big effect.

Colds blunt mental sharpness in other ways, too. In a study published in Brain, Behavior, and Immunity, Smith recruited healthy men and women to do baseline cognitive tests. Within a few months, one-third came back to the lab with head colds, while the rest served as healthy controls in a second round of tests.

Compared with healthy participants and their own previous scores, those with colds took more time to learn new things, perform verbal reasoning tasks a test of working memory and retrieve information from their general knowledge banks. The lower scores were unrelated to the severity of their symptoms, their moods or how many hours they'd slept, the study found.

Researchers used symptoms checklists to rule out flu. The mental haze that comes with a head cold lasts longer than you'd think. Cognitive impairments start in the incubation period — 24 to 48 hours before other cold symptoms strike — and persist for a couple of days after the coughing and sneezing stop. The cognitive effects are more severe with influenza, Smith said. Even after flu sufferers return to work, "they can be impaired for a couple of weeks afterwards. These short-term declines stem from temporary changes in the brain rather than cold or flu symptoms themselves, he said.

Seasonal viruses reduce mental alertness by interfering with neurotransmitters such as noradrenaline, associated with reaction times. At a system-wide level, colds and flu trigger the body's attack mode, causing inflammation as the body works harder than usual to fend off illness. Of all the immunological changes involved in the cognitive effects of seasonal illnesses, he said, "inflammation is a key one. Smith's interest in this area began in the mids, when Britain had a research unit that induced colds under experimental conditions.

Pity the recruits who put up with stuffy noses in the name of science. The unit gave researchers such as Smith a unique opportunity to do "controlled, almost laboratory-like studies looking at the effects of these illnesses. Colds don't make us incompetent, however.

head feels heavy and foggy

They affect our mental-processing speed more than accuracy, so we might just need more time to write that report or wrap our heads around a spreadsheet.

Head feels heavy and foggy